Thursday, June 19, 2014

Summer Reading

Hi friends,

School is out and summer is almost here! How are you feeling about summer "break"? I'm really excited! 

Finding time for ourselves during the summer months can be tricky, so I wanted to recommend one of my favorite books for you to read throughout the summer to make sure you are finding time to nurture your body, mind and soul. 

It's called The Joy Factor: 10 Sacred Practices for Radiant Health. It is jam-packed with really practical ways to bring more joy, balance and vitality to your life. 

Here's an overview of the 10 sacred practices. If you focus on one each week of the summer, I guarantee you will feel great! And you'll still have time for some fun, brainless beach books!

Practice #1: Set the bar high

Practice #2: Act with kindness

Practice #3: Celebrate the child in you

Practice #4: Resonate to the music

Practice #5: Exercise - fast and slow, alone and together

Practice #6: Deepen your relationship with yourself

Practice #7: Nourish yourself with living foods

Practice #8: Experience ecstasy

Practice #9: Seek opportunities for service and stillness

Practice #10: Savor balance in all things

Summer is awesome but we need to remember to take time for ourselves and to fill our cups so we're not counting the days until school starts again in September!

Happy summer everyone! Joy to you.



  1. 1.
    a feeling of great pleasure and happiness.

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