Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Thursday, September 17, 2015

#gratitude

 
grat·i·tude (noun)


Gratitude has become somewhat of a buzzword, but I think there's nothing better than focusing on all the things we have to be thankful for.

There's nothing I love more than writing and receiving thank you notes. It gives me a buzz!

There's lots of research to show that practicing gratitude makes you happier. And there are gobs of tips and tricks, books, etc. for how to practice gratitude.

We have so many things to be thankful for. Today I am especially grateful that school finally started this morning!

One of the gratitude practices I've found most effective is this short video that I do while my tea is steeping each morning. For one minute, I say thank you over and over while thinking about all of the things I am thankful for - flooding my body with the attitude of gratitude. It's a great way to get your body moving, the blood flowing and to think about all the things you are grateful for. Give it a try. I hope you like it!

Thank you, thank you, thank you for reading!

Friday, November 4, 2011

November Gratitude



Happy November friends!

Wow, where did this week ago? I started this post on Tuesday and I ended up having a very busy week filled with Sofia’s parent-teacher conference, a community service award luncheon for my dear friend Phil Smart, Sr., client meetings, prospective client meetings, a trip to Olympia, seeing friends, a doctor’s appointment, etc, etc. Living a busy life - you know how it goes!

Anyway, I really wanted to write about November and gratitude. I was born on Thanksgiving and I’ve always loved this month for many reasons.  I love the fall colors and cozy dinners and hunkering down at home before the holidays hit. 

Last weekend, I took my camera for a walk in the Washington Park Arboretum, just a few blocks from my house. I ended up walking for two hours and saw some glorious sites that I wanted to share with you.

The most spectacular displays of color were in the Japanese Gardens.



 I was especially taken with the pagodas throughout the gardens.






I am so grateful to live so close to this amazing nature sanctuary that offers beauty, peace and tranquility throughout the year. In my opinion, the colors are most spectacular right now. I never take it for granted.



What are you thankful for?

I have been reading about intentions lately. Love and gratitude are so powerful. I truly believe you get what you give. I am focusing on gratitude this month and I’d like to encourage you to do the same. Write down at least one thing each day you are grateful for on a Gratitude List. It’s such an easy and uplifting thing to do. If you feel like it, reach out to someone you are grateful for and let them know. On Thanksgiving, review your list and remember how blessed you are.  This will open you up to continue receiving so many amazing things in your life.



My blog turns 1!

Speaking of gratitude, last week, my blog turned one and I wanted to thank you for reading it. I get so much out of writing it and even more when I hear how it’s touched someone’s life or inspired them to do something new or to simply notice the little things or to look at color in a new way. I love celebrating milestones and this feels like a pretty big one to me, although not as big as the one I will celebrate at the end of the month… more on that later!

With gratitude,

Amy